Your Body On Stress – Yahoo News

Yahoo NewsYour Body On StressYahoo NewsYou know that exercise and a healthy diet will help, as will a solid 8 hours of sleep. But what else can you do to prevent all the terrible stuff that comes along … Under stress, your cortisol levels go up, manifesting as inflammation, hives, acne …

Should YOU ditch dairy?

Celebrities like Megan Fox (inset) put their super-slim figures down to ditching dairy while Victoria Beckham (inset) is said to have got rid of her bad skin by going vegan.

Vitamin D significantly improves symptoms of winter-related atopic dermatitis in children (Science daily)

A study conducted in more than 100 Mongolian schoolchildren found that daily treatment with a vitamin D supplement significantly reduced the symptoms of winter-related atopic dermatitis, a type of eczema.

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